chickpea salad |
For the chickpea salad, I was inspired by tabbouleh, the middle-eastern salad with cracked wheat tossed with plenty of parsley and mint. But cracked wheat is a rather alien product to the relatives, so I thought why not substitute it with chickpeas and coriander. Both ingredients being familiar, though not usually put together into a salad.
It's high in fiber, and has a zing to it due to the coriander, mint and lemon flavours.
This is an easy salad to put up; dress it as close to serving as possible so that the acidity from the lemon doesn't extract moisture out early and you end up with a very wet salad. Adjust the quantities to suit, but use roughly equal amounts of diced cucumbers, tomatoes and chickpeas. Best served chilled.
For the chickpeas, I bought the dried variety. You'll have to soak it overnight in a pot of water. The chickpeas will rehydrate and bloat up. Drain the soaking liquid, put fresh water into the pot, add a teaspoon of salt and boil till tender. You can also use canned chickpeas if that's available.
dried chickpeas |
Chickpea Salad
Ingredients:
2 cucumbers - peeled, cored and diced
3 ripe tomatoes - deseeded and diced
1 bunch of mint leaves, about 1 handful, chopped
2 bunches of coriander, about 2 handful, chopped
1 small soup bowl of cooked chickpeas
Juice from 1 lemon
olive oil for dressing
salt to taste
Method:1. Toss the vegetables and chickpeas together. Chill.
2. Just before serving, toss in the lemon juice, splash olive oil to lubricate and sprinkle with salt to taste. Mix gently and well.
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